Pilates is a full-body workout that focuses on strengthening the abdominal, pelvic floor and back muscles. It can be done on a mat or on specially designed equipment and is very gentle on the joints.
MOBILITY
By improving mobility, we have been able to help many of our customers feel fit and vital again.
DEEP MUSCLES
Strong from the inside - this muscles are the foundation for a stable body.
Work on your core, posture and vitality for a stronger self.
PRE- and POSTNATAL
Your body is in a state of emergency. The right preparation and follow-up is important to prevent problems.
PAIN REDUCTION
Targeted stretching and strengthening exercises can work wonders even for long-term pain.
