MEDICAL

Fitness is not the same as fitness.

Training methods must be adapted to suit different illnesses or injuries. Through our training in the areas of medical fitness, Pilates and MEDICAL STRETCHING®, we will help you achieve your goals despite your limitations.

MEDICAL STRETCHING®

Mobilizes and creates space in the joints, increases performance and regulates the nervous system.

REHABILITATION

Rehabilitation after an injury or accident is very important. After physiotherapy, rebuilding training should continue.

MEDICAL FITNESS

For injury recovery or prevention. We've had injuries by ourselves and know how important good recovery is for the future. Our Personal Trainer education is based on Medical Fitness.