Yoga
mit Andrei

Find Stillness, Release Tension

 

Slow down and connect with your body in this calming, meditative practice. Yin Yoga focuses on long-held, passive stretches that reach deep into the connective tissues, helping to release tension and restore balance. It’s the perfect class to unwind, relax, and find your inner calm.

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Flow, Energise, Strengthen

 

Move, breathe, and build strength in this dynamic, flowing practice. Vinyasa Yoga links breath with movement, creating a seamless flow that energises the body and clears the mind. It’s a full-body workout designed to enhance flexibility, balance, and mindfulness, with options for all levels.

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Awareness, Balance

 

An essential component of yoga, involves various breathing techniques designed to enhance physical and mental well-being by focusing on the breath, practitioners can cultivate mindfulness, reduce stress and improve overall health. 

 

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Hold for healing

 

Is a gentle practice that focuses on relaxation and healing It uses props to support the body, allowing you to hold poses for extended periods. This approach encourages deep breathing and mindfulness, helping to reduce stress promote overall well-being.

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